Macaroni & Peas (Kid-Friendly & Dairy-Free!) Recipe | Yummly
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Macaroni & Peas (Kid-Friendly & Dairy-Free!)

DAILY GARNISH
9Ingredients
Seconds
130Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 package pasta (cooked and drained, I used quinoa pasta!)
  • 1 cup frozen peas (thawed)
  • 1/4 cup nutritional yeast
  • 1/4 cup flour (I have used both garbanzo and millet flour)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon sea salt
  • 1 tablespoon Earth Balance (spread, melted)
  • 1 cup water
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    NutritionView More

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    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium200mg6%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A20%
    Vitamin C10%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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