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14Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. whole wheat macaroni (about 3 cups, uncooked)
- 1 broccoli (large, crown, chopped, about 4 cups or 1 10-ounce box frozen chopped broccoli, thawed)
- 2 1/2 cups milk (preferably non-fat, divided)
- 1/4 cup flour
- 2 tsp. Dijon mustard
- 3/4 tsp. salt
- 1/4 tsp. white pepper
- 1 1/2 cups shredded extra sharp cheddar cheese (6 ounces)
- crumb topping
- 3 Tbsp. dry breadcrumbs (preferably whole-wheat, see ingredient note*)
- 3/4 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 2 tsp. extra virgin olive oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium700mg29% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Julien 5 years ago
Super delicious, I'll make it again and again. Might use a few more crumbs, because I like it extra crunchy, but it was already amazing as it is.