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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1/4 cup diced onion
- 2 cloves garlic (minced)
- 2 Tbsp. whole wheat flour
- 2 cups milk
- 1 tsp. salt
- 1 tsp. black pepper
- 1/2 cup sour cream
- 2 1/2 cups cheddar cheese (grated)
- 1 1/2 cups noodles (cooked)
- 1 cup green beans (add-ins such as diced cooked, steamed broccoli, frozen peas, shredded cooked chicken, etc.)
- 1/3 cup whole wheat bread crumbs
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1250mg52% |
| Potassium520mg15% |
| Protein28g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium80% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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