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Macaroni Bechamel (Baked Pasta)
HEALTHY LIFE TRAINER20Ingredients
2Hours
450Calories
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Ingredients
US|METRIC
9 SERVINGS
- 480 grams pasta (penny)
- 1/2 tsp. salt
- 500 grams minced beef
- 1/2 cup tomato sauce
- 1 onion (minced)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. canela
- 1 tsp. fresh ginger
- 1 bay leaf
- 6 cloves
- 1/4 tsp. paprika
- 1/4 tsp. cayenne pepper
- 1/2 stick canela
- 4 pods cardamom
- 1 cup water
- 5 cups whole milk
- 8 Tbsp. all-purpose flour
- 1/2 tsp. ground black pepper
- 1/4 tsp. salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium490mg20% |
| Potassium550mg16% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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