Macadamia-Crusted Sea Bass with Mango Cream Sauce Recipe | Yummly

Macadamia-Crusted Sea Bass with Mango Cream Sauce

ALLRECIPES
12Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 1/2 mango (peeled, seeded and diced)
  • 1/2 cup heavy cream
  • 1 teaspoon lemon juice
  • 1/2 cup macadamia nuts (chopped)
  • 1/4 cup seasoned bread crumbs
  • 1 teaspoon olive oil
  • 1/2 teaspoon black pepper
  • 1 pinch red pepper flakes
  • 1 pound fresh sea bass
  • salt and ground black pepper (to taste)
  • 2 cloves minced garlic
  • 1 tablespoon extra-virgin olive oil
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    NutritionView More

    330Calories
    Sodium3% DV60mg
    Fat49% DV32g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories330Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol50mg17%
    Sodium60mg3%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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