Macadamia & Coconut Crusted Tilapia Recipe | Yummly

Macadamia & Coconut Crusted Tilapia

WITH SALT AND WIT
11Ingredients
27Minutes
200Calories

Ingredients

US|METRIC
  • 4 ounces tilapia filets
  • 1/4 cup flour (I used Bob's Red Mill Gluten Free Flour)
  • 1 egg
  • 1/4 cup macadamia nuts (finely crushed)
  • 1/2 cup shredded coconut (unsweetened finely)
  • 1 lime
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • salad
  • red pepper
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    NutritionView More

    200Calories
    Sodium9% DV220mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol65mg22%
    Sodium220mg9%
    Potassium260mg7%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A35%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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