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Macadamia & Coconut Crusted Tilapia
WITH SALT AND WIT11Ingredients
27Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. tilapia filets
- 1/4 cup flour (I used Bob's Red Mill Gluten Free Flour)
- 1 egg
- 1/4 cup macadamia nuts (finely crushed)
- 1/2 cup shredded coconut (unsweetened finely)
- 1 lime
- 1/4 tsp. chili powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- salad
- red pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium220mg9% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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