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Macadamia Nut Crusted Mahi Mahi
LOVE AND OLIVE OIL9Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. macadamia nuts (roasted, coarsely ground)
- 1/2 cup panko bread crumbs
- 2 Tbsp. all-purpose flour
- 1/4 cup butter (melted)
- vegetable oil (for brushing foil)
- 32 oz. mahi mahi fillets
- kosher salt
- pepper
- 2 Tbsp. coconut milk
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol195mg65% |
| Sodium490mg20% |
| Potassium1130mg32% |
| Protein47g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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