Macadamia Nut Crusted Mahi Mahi Recipe | Yummly

Macadamia Nut Crusted Mahi Mahi

LINDY SEZ
7Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 24 ounces mahi mahi (or halibut filets, skin removed)
  • 2 tablespoons mayonnaise
  • salt
  • pepper
  • 1/2 cup macadamia nuts (toasted and chopped fairly fine by hand or in a food processor)
  • 1/4 cup panko
  • 2 tablespoons macadamia nut oil (or olive oil, or olive oil and butter mix)
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    NutritionView More

    310Calories
    Sodium17% DV400mg
    Fat28% DV18g
    Protein67% DV34g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol125mg42%
    Sodium400mg17%
    Potassium810mg23%
    Protein34g67%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C2%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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