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10Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mango (fresh ripe, peeled and diced)
- 1/2 cup pear juice (or white grape juice)
- 1/4 cup heavy cream (dairy free friends use coconut cream)
- 1 Tbsp. honey (or sugar optional)
- 1 lime
- sea salt (generous pinch)
- 6 oz. Pacific halibut fillets (boneless/skinless)
- 1/2 cup gluten (panko bread crumbs, free friends use your fave GF panko)
- chives (chopped for garnish, optional)
- 1 pinch sea salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium180mg5% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jeni 4 years ago
Fantastic! Absolutely delicious & didn’t take too long to make. This is a family favorite: 10 stars!