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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. Crisco Pure Canola Oil
- 1 tsp. fresh ginger (minced)
- 1 tsp. minced fresh garlic
- salt
- pepper
- 24 oz. halibut fillets
- Crisco Original No-Stick Cooking Spray
- 1/2 cup bread crumbs (dry fine)
- 1/2 cup macadamia nuts (crushed)
- 4 Tbsp. butter (at room temperature)
- 1 tsp. fresh basil (minced)
- 1/2 tsp. ground black pepper
- oil (Wasabi)
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Directions
- COMBINE oil, ginger, garlic, salt and pepper in a small bowl. Mix well. Place the fish fillets in a shallow dish. Pour oil mixture evenly over top. Let stand 30 to 60 minutes.
- HEAT oven to 375ºF. Lightly spray baking pan with no-stick spray.
- COMBINE bread crumbs, nuts, butter, basil and pepper in a shallow dish. Blend well with a fork. Place the fish fillets in prepared pan. Top each fillet with an even layer of bread crumb mixture.
- BAKE 10 to 15 minutes until done. Serve with wasabi oil, if desired.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol85mg28% |
Sodium460mg19% |
Potassium880mg25% |
Protein39g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A15% |
Vitamin C2% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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