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Macadamia-Crumbed Fish with Sundried Tomato Pesto Orzo
MY FOOD BAG14Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (diced 1cm)
- 2 carrots (diced 1cm)
- 1 Tbsp. olive oil
- 1 courgette (diced 1cm)
- 1 1/2 cups orzo
- 100 grams sundried tomato pesto
- 1 bag baby kale
- 600 grams fish fillets
- 3 Tbsp. flour
- 1/2 tsp. salt
- 1 egg
- 3 Tbsp. milk
- 1 1/2 cups panko breadcrumbs
- 3 Tbsp. macadamia nuts (finely chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium430mg18% |
| Potassium920mg26% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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