Maca Oatmeal with Manuka Honey Seed Shards Recipe | Yummly

Maca Oatmeal with Manuka Honey Seed Shards

VEGGIE DESSERTS
12Ingredients
20Minutes
440Calories

Ingredients

US|METRIC
  • 4 tablespoons seeds (mixed, I used chia, flax, pumpkin, sesame and sunflower)
  • 2 tablespoons honey (manuka)
  • 2 tablespoons maple syrup
  • 350 milliliters milk (nut, cows whatever you prefer)
  • 80 grams porridge oats
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 2 teaspoons honey (manuka)
  • 2 teaspoons maca powder
  • 2 teaspoons cacao nibs
  • 1 teaspoon coconut oil
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    440Calories
    Sodium8% DV190mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs22% DV65g
    Fiber24% DV6g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium190mg8%
    Potassium560mg16%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber6g24%
    Sugars38g76%
    Vitamin A25%
    Vitamin C4%
    Calcium50%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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