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Maca Oatmeal with Manuka Honey Seed Shards
VEGGIE DESSERTS12Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 Tbsp. seeds (mixed, I used chia, flax, pumpkin, sesame and sunflower)
- 2 Tbsp. honey (manuka)
- 2 Tbsp. maple syrup
- 350 mL milk (nut, cows whatever you prefer)
- 80 grams porridge oats
- 1/4 tsp. ground ginger
- 1/4 tsp. ground cinnamon
- 2 tsp. honey (manuka)
- 2 tsp. maca powder
- 2 tsp. cacao nibs
- 1 tsp. coconut oil
- 1/2 tsp. vanilla extract
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium190mg8% |
Potassium580mg17% |
Protein14g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber6g24% |
Sugars38g |
Vitamin A25% |
Vitamin C4% |
Calcium50% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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