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Ingredients
US|METRIC
4 SERVINGS
- 1 swede (large, 20p, 20p each, Asda)
- 2 Tbsp. cooking oil (3p, 98p/1l, Asda)
- 350 mL vegetable stock (3p, 39p/12, Asda)
- 2 garlic cloves (2p, 60p/3 bulbs, Asda)
- 250 mL milk (your choice, 15p, Smart Price UHT soy milk, 59p/1l)
- 1 tsp. thyme (or mixed herbs, optional, 2p, £1/50g, Bodrums at Asda)
- 1/4 tsp. mustard (1p, 34p/200g, Smart Price at Asda)
- 200 grams pasta (12p, 32p/500g, Smart Price at Asda)
- 50 grams cheese (any kind of, or cheese substitute, 18p, Smart Price cheesy spread, 70p/200g)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol20mg7% |
Sodium480mg20% |
Potassium270mg8% |
Protein13g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A6% |
Vitamin C4% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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