Mac and "Cheese" With Creminis, Peppers and Spinach (Vegan, Gf)

EAT HEALTHY EAT HAPPY
22Ingredients
55Minutes
240Calories

Ingredients

US|METRIC
  • 1 onion (medium, sliced)
  • 2 cups bell pepper (sliced)
  • 2 cups crimini (mini portobello mushrooms, sliced)
  • 6 cups fresh spinach (or spinach blend)
  • 6 cloves garlic (chopped)
  • 2 tablespoons olive oil
  • 2 teaspoons onion (and Herb Mrs. Dash)
  • 2 teaspoons garlic (and Herb Mrs. Dash)
  • 1 teaspoon Mrs Dash (Table Blend)
  • 1 teaspoon Mrs. Dash (Chipotle)
  • 3 dashes black pepper
  • 1/2 teaspoon smoked paprika
  • cheese sauce
  • 1 tablespoon Earth Balance (or another dairy free butter/margarine/spread)
  • 1 tablespoon rice flour
  • 1 1/2 cups almond milk
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 4 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1 1/2 cups gluten free pasta (I used Barilla Gluten-Free Elbows)
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    NutritionView More

    240Calories
    Sodium11% DV260mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium640mg18%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A70%
    Vitamin C90%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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