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Mac and Cheese with Quinoa Pasta (Gluten-Free)
KULA MAMA9Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pasta spiral (quinoa, or elbow shapes work great)
- 2 Tbsp. butter
- 1 1/2 cups milk
- 1/4 cup flour (for GF use Bob’s Red Mill All Purpose Baking Flour, Gluten Free)
- 3/4 cup cheddar cheese (depending on how cheesy your kids like things)
- 1/2 cup sweet onion (chopped)
- 1/2 cup peas
- 1 clove chopped garlic
- 1/2 cup cauliflower (chopped purple, yup, regular will work too)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium250mg10% |
| Potassium390mg11% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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