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Ingredients
US|METRIC
6 SERVINGS
- 2 cups whole wheat penne
- 1 lb. spinach leaves (trimmed)
- 1/4 cup olive oil (or butter)
- 1/4 cup all-purpose flour
- 2 cups fat free milk
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic (minced, 2 tsp.)
- 1/4 tsp. ground nutmeg (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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