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Ingredients
US|METRIC
1 SERVINGS
- sauce
- 1 1/2 Tbsp. thousand island dressing (light)
- 1 1/2 tsp. minced onion (finely)
- 1/8 tsp. granulated white sugar (or a dash of no-calorie sweetener)
- 1/8 tsp. white wine vinegar
- 3 cups iceberg lettuce (shredded)
- 4 oz. extra lean ground beef (4% fat or less)
- 1/3 cup finely chopped onion
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- salt
- black pepper
- 2 tsp. yellow mustard
- 2 Tbsp. shredded reduced fat cheddar cheese
- 3 chips (hamburger dill pickle, chopped)
- 1 tsp. sesame seeds
- tomato (optional)
- ketchup (optional)
- yellow mustard (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1900mg79% |
| Potassium1740mg50% |
| Protein36g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars29g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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