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Mac And Cheese With A Veggie Twist
GOVERNMENT OF CANADA-US13Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 375 mL fusilli (or whole grain macaroni)
- 10 mL non-hydrogenated margarine (soft)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 carrot (finely chopped)
- 125 mL red bell pepper (finely chopped)
- 125 mL zucchini (grated)
- 30 mL all purpose flour
- 500 mL skim milk
- 5 mL chopped fresh thyme (or 2 mL, 1/2 tsp dried thyme leaves)
- 250 mL cheddar cheese (shredded light old)
- 5 mL Dijon mustard
- Pinch fresh ground pepper (Pinch fresh)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium510mg15% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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