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Maash Ki Daal – Urad Dal (Instant Pot and Stovetop)
TEAFORTURMERIC15Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup urad dal (* split and husked black gram lentils)
- 1 medium onion (cut into quarters)
- 1 medium tomato (small to, cut into quarters)
- 6 garlic cloves (peeled)
- 1/3 cup neutral oil (such as grapeseed oil)
- 4 whole cloves
- 1 1/2 tsp. coriander powder
- 1 1/2 tsp. red chili powder (or to taste)
- 1/2 tsp. turmeric powder
- 1/2 tsp. black pepper (powder)
- 1 1/4 tsp. salt (or to taste)
- 2 green chili peppers (finely chopped)
- 1 Tbsp. ginger (julienned)
- 2 Tbsp. cilantro (finely chopped)
- 1/2 tsp. lemon juice (freshly squeezed, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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