Maacher Jhol (Bengali-Style Fish Stew) Recipe | Yummly

Maacher Jhol (Bengali-Style Fish Stew)

SAVEUR
13Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 1 pound catfish (boneless, skin-on, trout, or salmon, cut into 2" pieces)
  • 1/4 teaspoon ground turmeric
  • kosher salt (to taste)
  • 1 1/2 tablespoons black mustard seeds
  • 1 tablespoon cumin seeds
  • 1/3 cup mustard oil
  • 2 teaspoons five spice powder (panch phoran, Bengali)
  • 2 thai chiles (small green, or 1 serrano, halved)
  • 1 red onion (small, minced)
  • 3 cloves garlic (mashed into a paste)
  • 1 piece ginger (peeled and mashed into a paste)
  • 2 plum tomatoes (chopped)
  • 1/3 cup cilantro leaves (packed)
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    NutritionView More

    200Calories
    Sodium11% DV260mg
    Fat15% DV10g
    Protein39% DV20g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium260mg11%
    Potassium540mg15%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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