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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. catfish (boneless, skin-on, trout, or salmon, cut into 2" pieces)
- 1/4 tsp. ground turmeric
- kosher salt (to taste)
- 1 1/2 Tbsp. black mustard seeds
- 1 Tbsp. cumin seeds
- 1/3 cup mustard oil
- 2 tsp. five spice powder (panch phoran, Bengali)
- 2 thai chiles (small green, or 1 serrano, halved)
- 1 red onion (small, minced)
- 3 cloves garlic (mashed into a paste)
- 1 piece ginger (peeled and mashed into a paste)
- 2 plum tomatoes (chopped)
- 1/3 cup cilantro leaves (packed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium540mg15% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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