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Ingredients
US|METRIC
4 SERVINGS
- 4 fish steaks (large, Kingfish, Salmon, Halibut)
- 1 tsp. turmeric powder
- 1/2 tsp. salt
- 3 Tbsp. mustard oil
- 10 potatoes (minature)
- 1 bay leaf (large)
- 5 green cardamom pods (bruised)
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1 onion (large)
- 5 cms ginger (crushed)
- 3 garlic cloves (crushed)
- 1 chilli (fresh, finely chopped)
- 2 tomatoes (finely chopped)
- 1/2 tsp. turmeric powder
- 1 tsp. coriander seeds (crushed)
- 2 Tbsp. greek yogurt
- 2 green chillies (sliced lengthways)
- coriander (handful of fresh, green, finely chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium2630mg75% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C290% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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