M'Juddarah - Lentils and Rice with Caramelized Onions

THE LEMON BOWL
6Ingredients
50Minutes
430Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 1 onion (large, thinly sliced)
  • 1 3/4 cups lentils (rinsed and sorted)
  • 1 cup rice (white par-boiled)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
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    NutritionView More

    430Calories
    Sodium37% DV890mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs22% DV67g
    Fiber108% DV27g
    Calories430Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium890mg37%
    Potassium860mg25%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber27g108%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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