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MY DADS HIGH PROTEIN CHILLI BAKE
AVANT-GARDE VEGAN20Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or water for oil free)
- 1 red onion (chopped small)
- 4 cloves garlic (minced)
- 2 carrot (chopped small)
- 1 green chilli (cut small)
- 2 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 tsp. paprika
- 2 tsp. oregano
- 2 tsp. sea salt
- 1 tsp. cracked black pepper
- 2 Tbsp. tomato puree
- 1 can chopped tomatoes
- 1 cup vegetable stock
- 1 can cannellini beans (drained & rinsed)
- 1 can red kidney beans (drained & rinsed)
- 1 can black beans (drained & rinsed)
- 3 maris piper potato (peeled & sliced in to very thin discs)
- 1 courgette (sliced into thin discs)
- 3 tomatoes (sliced thin)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1910mg80% |
| Potassium1680mg48% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C210% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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