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14Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion
- 2 leeks
- 2 celery stalks (sliced, a few chopped leaves is great too)
- 2 large carrots (peeled and diced)
- 16 oz. mushrooms (sliced)
- 1 cup buckwheat groats (use either raw or toasted, rinsed)
- 2 tsp. thyme
- 2 tsp. fennel seeds
- 8 cups vegetable broth (low sodium, or 7 – 8 cups water with 2 vegetable boullion cubes)
- 1 lemon (optional)
- salt
- cracked pepper
- 1/2 cup flat leaf parsley (chopped to garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2130mg89% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kip 3 years ago
Good mix of flavors. We used fennel instead of celery because that's what we had on hand. The mushrooms add a nice contrast to the sweeter carrot and fennel and leek
Deer 4 years ago
Simple, tasty soup. If I wasn’t used to cream in my soups, I would like it possibly more.
I didn’t like fennel in it and would probably like more onions instead of leeks.
Cassandra 5 years ago
Really tasty, hearty and filling, great for winter. I used button, Swiss brown, shiitake, and pine mushrooms, which made it quite meaty. Made a huge quantity too.