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MUSHROOM WALNUT LENTIL PATÉ - vegan gluten-free
BEAUTY AND FOOD BLOG16Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 60 grams shiitake mushrooms
- 3 Tbsp. extra virgin olive oil
- 40 grams spring onion (or red, sliced)
- 2 garlic cloves (minced)
- 1/2 tsp. brown sugar
- 2 bay leaves (optional)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. apple cider vinegar (or lemon juice)
- 1 Tbsp. tamari ( , or soy sauce if not gf)
- 2 tsp. miso paste (or 2-3 tbsp capers)
- 1 Tbsp. fresh rosemary
- 8 sage leaves
- 1 Tbsp. fresh thyme
- 85 grams walnuts
- 225 grams lentils (cooked, about 8 oz)
- 1/4 tsp. salt ( and pepper to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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