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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup almond milk (unsweetened plain)
- 1/2 scoop vanilla protein powder (unsweetened, optional)
- 1/2 cup rolled oats
- 1 Tbsp. buckwheat groats (for crunch)
- 1 Tbsp. chia seeds (for texture + fats)
- 1 Tbsp. unsweetened dried coconut (for fats)
- 1/2 tsp. canela
- 1/8 tsp. almond extract
- 1 dash sea salt
- 1/2 cup low fat plain yogurt (organic, unsweetened)
- fruit (Organic, berries, cherries and peaches are in season)
- granola (homemade or a clean low-sugar & low-fat variety)
- unsweetened dried coconut
- roasted nuts
- seeds
- unsweetened applesauce
- banana (soft serve)
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