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MISO & MOLASSES BAKED BEANS FROM “MODERN POTLUCK”
THE FIRST MESS10Ingredients
70Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. cannellini beans (or dried navy, soaked overnight)
- 8 cups vegetable stock (or water, went half and half)
- 1/4 cup molasses
- 1/4 cup apple cider vinegar (plus extra)
- 1/4 cup miso (I used a mellow/light one)
- 2 Tbsp. gluten free tamari soy sauce (low sodium)
- 1 1/2 Tbsp. dry mustard
- 1 large garlic clove (finely grated with a microplane)
- 1 tsp. smoked paprika
- 1 1/2 tsp. ginger (finely grated, from a peeled, 3-inch piece)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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