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MIRACLE WHIP Creamy Spinach Artichoke Dip #paid #ProudofIt
3 BOYS AND A DOG7Ingredients
105Minutes
50Calories
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Ingredients
US|METRIC
32 SERVINGS
- 1 cup Miracle Whip Dressing
- 1 cup Knudsen Light Sour Cream (or BREAKSTONE’S Reduced Fat)
- 14 oz. artichoke hearts (drained, finely chopped)
- 9 oz. frozen chopped spinach (cooked, cooled and well drained)
- 1/2 tsp. garlic powder
- 3 green onions (thinly sliced)
- 3 chipotle peppers in adobo sauce (canned, chopped)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium70mg3% |
| Potassium85mg2% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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