MINT CHOCOLATE CHUNK ICE CREAM

THIS RAWSOME VEGAN LIFE
11Ingredients
45Minutes
610Calories

Ingredients

US|METRIC
  • 4 tablespoons maple syrup
  • 2 tablespoons cacao (this, blend, or cacao powder)
  • 2 tablespoons coconut oil
  • 2 tablespoons water (as needed)
  • 1 cup young coconut meat (fresh)
  • 3/4 cup coconut water (as needed)
  • 2 tablespoons coconut oil
  • 1 cup cashews (soaked for 3 hours in water then rinsed)
  • 1/4 cup coconut sugar
  • 1/4 cup mint leaves (tightly packed)
  • 1/4 teaspoon spirulina powder (optional)
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    NutritionView More

    610Calories
    Sodium3% DV65mg
    Fat71% DV46g
    Protein24% DV12g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories610Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol0mg0%
    Sodium65mg3%
    Potassium640mg18%
    Protein12g24%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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