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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup cottage cheese (low-fat, blended so it’s smooth)
- 1/4 cup fat free ricotta cheese
- 1/2 cup greek yogurt (unsweetened low-fat)
- 1/2 cup egg whites
- 2 whole eggs
- 2 tsp. vanilla extract
- 1 tsp. lemon juice
- 1/2 cup stevia (granulated)
- 3/4 cup vanilla protein powder (a blended whey/casein works best)
- 2 Tbsp. coconut flour
- 1/2 cup graham cracker crumbs (plain)
- 1 Tbsp. low fat greek yogurt (unsweetened)
- 1/2 tsp. canela
- 1 Tbsp. stevia (granulated)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium270mg11% |
| Potassium390mg11% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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