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Ingredients
US|METRIC
24 SERVINGS
- 225 grams carrots (grated)
- 300 grams fresh pineapple chunks
- 150 grams pitted dates (coarsely chopped)
- 200 grams almond (pulp, leftover from almond milk, I haven’t tried this, but I’m pretty sure you could use regular almond meal)
- 1/4 cup unsweetened shredded coconut
- 1/4 cup coconut flour
- 1/2 cup flaxseed meal
- 2 scoops whey protein powder (unflavored)
- 2 1/2 tsp. baking powder (*, see note)
- 2 Tbsp. ground cinnamon
- 1 Tbsp. fresh ginger (grated)
- 1/2 tsp. ground clove
- 1/2 tsp. grated nutmeg (freshly)
- 1/2 cup egg whites
- 1/2 cup raisins (Sultana or Thompson)
- 1/2 cup pumpkin seeds
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium80mg3% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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