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12Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chickpeas (soaked)
- 1 cup beets (shredded)
- 1/2 chopped onion (large)
- 1/4 cup chopped cilantro
- 1/4 cup chopped parsley
- 4 garlic cloves (minced)
- 6 Tbsp. flour
- 2 tsp. baking powder
- 1 tsp. cumin powder
- 1 tsp. sea salt
- 1/4 tsp. cayenne pepper (optional)
- vegetable oil (for frying)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1480mg62% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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