MILLET NUGGETS

2VEGELOVERS
13Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 100 grams millet
  • 1 chili pepper
  • fresh parsley
  • clove (garlic/dried garlic)
  • 2 tablespoons ground flaxseed
  • 6 tablespoons hot water
  • 4 tablespoons corn flour
  • 4 sun dried tomatoes (in olive oil)
  • 2 teaspoons Mexican seasoning mix
  • salt
  • black pepper
  • corn flakes (to coat)
  • oil (for frying)
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    NutritionView More

    250Calories
    Sodium15% DV350mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium350mg15%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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