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Ingredients
US|METRIC
4 SERVINGS
- 150 grams millet (cooked)
- 3 Tbsp. flax meal
- 6 Tbsp. hot water
- 1/2 cup walnuts
- 1 Tbsp. vanilla essence
- 1 Tbsp. cinnamon
- 1 banana (ripe)
- 1 cup pitted cherries (blueberries, raspberries, apples or pears, feel free to combine whatever is in season or you have at hand.)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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