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Ingredients
US|METRIC
4 SERVINGS
- 26.6 oz. chopped tomatoes
- bell pepper (diced 1)
- black beans (rinsed and drained 1 can)
- celery (diced 2 stalks)
- chili powder (*, or to taste 1 tablespoon)
- cilantro (chopped 1/4 cup)
- corn (fresh or frozen 1 cup)
- cumin (toasted and ground 2 teaspoons)
- 4 cloves
- green beans (trimmed and cut into bite sized pieces 1/2 pound)
- jalapeno chili (finely diced 1)
- large carrots (diced 2)
- 1 Tbsp. lime juice
- onion (diced 1)
- 1 Tbsp. oregano
- quinoa (rinsed 1/2 cup)
- salt
- pepper
- 1 Tbsp. vegetable oil
- zucchini (diced 1)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium390mg16% |
| Potassium1000mg29% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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