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MEXICAN CHICKEN CASSEROLE
SPLENDID LOW-CARBING BY JENNIFER ELOFF19Ingredients
80Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. cooked chicken (diced, 0.454 kg)
- rotisserie chicken (you can use a, or cooked, shredded chicken)
- 14 oz. sliced mushrooms (284 mL)
- 4.5 oz. green chilies
- 3 jalapenos
- 1 Tbsp. chicken bouillon powder (15 mL)
- seasoning (OR, season to taste with Montreal Chicken)
- 1/2 medium onion
- 1/2 green pepper
- 2 tsp. olive oil (10 mL)
- 2 tsp. ground cumin (10 mL)
- 1 tsp. chili powder (5 mL)
- 1/2 tsp. black pepper (2 mL)
- 1/2 tsp. onion salt (2 mL)
- 1/2 tsp. garlic powder (2 mL)
- 1 cup tomato sauce (250 mL)
- 1 cup water (250 mL)
- 1/4 cup tomato paste (50 mL)
- 1 cup grated cheddar cheese (or Mozzarella cheese, 250 mL)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol85mg28% |
Sodium640mg27% |
Potassium790mg23% |
Protein29g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A25% |
Vitamin C110% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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