MEXICAN CASSEROLE Recipe | Yummly
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MEXICAN CASSEROLE

MY SWEET MEAL
11Ingredients
60Minutes
570Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound extra lean ground beef (drained or rinsed!)
  • 1/2 cup onion (chopped)
  • 1/4 cup jalapeno (canned, slices, chopped)
  • 2 cups fresh tomatoes (chopped or 1, 15 ounce can diced canned tomatoes)
  • 15 ounces corn (kernel, drained)
  • 15 ounces black beans (rinsed and drained)
  • 1.25 ounces taco seasoning mix
  • 8 corn tortillas
  • 3/4 cup nonfat sour cream
  • 1/3 cup Mexican cheese blend (reduced-fat, shredded)
  • 1/3 bunch fresh cilantro (chopped, to taste, or less, or more)
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    NutritionView More

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    570Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories570Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol85mg28%
    Sodium1440mg60%
    Potassium1540mg44%
    Protein42g82%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber17g68%
    Sugars9g18%
    Vitamin A70%
    Vitamin C60%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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