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MEATBALL LOVERS’ MUST-HAVE FAMILY-SIZED MEATBALL PARMESAN SUB
DEVINALEXANDER483124Ingredients
20Minutes
290Calories
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Description
This sub is so jam-packed with meatballs, no one will ever guess it came from a healthy cookbook. In fact, it has so many meatballs, it’s almost hard to get them all stuffed into the baguette—just the way I love it!
Ingredients
US|METRIC
4 SERVINGS
- 8 oz. wheat (or multigrain baguette)
- meatballs (New Favorite)
- 1 1/2 cups marinara sauce (Main Event)
- 1 1/2 Tbsp. Parmesan cheese (grated reduced-fat)
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Directions
- Preheat the oven to 400°F.
- Cut a piece of aluminum foil a couple of inches longer than the baguette. Turn the baguette on its side and cut the entire length, not cutting all of the way through, as you would cut a roll to make a sandwich. Wrap the baguette in the foil so it is completely covered. Place the baguette in the oven to warm, about 10 minutes.
- Meanwhile, in a medium nonstick saucepan over low heat or in a large microwave-safe bowl or dish in the microwave, reheat the meatballs in the sauce until hot.
- Unwrap the baguette. Open it carefully, being sure not to burn yourself or break apart the 2 halves. Spoon the warmed meatballs and sauce into the baguette. Sprinkle the Parmesan evenly over the meatballs. Cut crosswise into 4 equal sandwiches and serve.
- Per serving: 395 calories, 34 g protein, 48 g carbohydrates, 8 g fat (2 g saturated), 63 mg cholesterol, 6 g fiber, 644 mg sodium
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium430mg18% |
Potassium550mg16% |
Protein11g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A15% |
Vitamin C4% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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