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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pumpkin seeds
- 2 Tbsp. neutral oil (grapeseed or other)
- 3 cloves garlic (chopped)
- 1/2 cup shallots (chopped, about 4)
- 1 jalapeno (large, stemmed and chopped)
- sea salt (to taste)
- 1/3 cup parsley (each, and cilantro)
- 1 lime
- 1/4 cup orange juice
- 1 Tbsp. extra-virgin olive oil
- 1/4 cup water
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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