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MASHED CHICKPEA & AVOCADO SANDWICH
THE SIMPLE VEGANISTA12Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups chickpeas (cooked, or 1 can, 15oz., drained and rinsed)
- 1 avocado (seed removed)
- 1 small carrot (diced)
- 1 lemon
- hummus (dollop of, optional)
- 2 garlic powder
- salt
- cracked pepper
- leafy greens
- 6 slices bread (choice)
- red onion slices
- sliced tomatoes (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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