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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (garbanzo beans, drained and rinsed)
- 1/2 cup celery (sliced)
- 1/2 cup carrots (diced)
- 1/3 cup scallions (sliced)
- 1/3 cup hummus (or so, or tahini + 2 – 3 tablespoons water, any vegan mayo works too*)
- 2 Tbsp. mustard (stoneground or dijon)
- 1/4 tsp. garlic powder
- sea salt
- cracked pepper
- 1 lemon (optional)
- 1 handful pepitas (pumpkin seeds, optional)
- paprika (/smoked paprika, to garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium660mg19% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ethan G. 3 years ago
Tastes better after sitting a day or two. Would recommend skipping the lemon as it's already very tangy.