MARYLAND CRAB SOUP Recipe | Yummly

MARYLAND CRAB SOUP

OLD BAY
9Ingredients
20Minutes
100Calories
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Ingredients

US|METRIC
  • 28 ounces tomatoes (whole, cut into small pieces)
  • 3 cups water
  • 2 cups beef broth
  • 1 cup lima beans (frozen)
  • 1 cup baby carrots (sliced)
  • 1 cup sweet corn (yellow, frozen)
  • 2 tablespoons onions (McCormick®Chopped)
  • 1 tablespoon Old Bay Seasoning
  • 1 pound crabmeat
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    NutritionView More

    100Calories
    Sodium13% DV310mg
    Fat1% DV0.5g
    Protein22% DV11g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories100Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat
    Trans Fat
    Cholesterol35mg12%
    Sodium310mg13%
    Potassium540mg15%
    Protein11g22%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A50%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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