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Ingredients
US|METRIC
4 SERVINGS
- 2 lamb shanks (1 lb each or lamb chops)
- 1/2 cup olive oil
- 1/2 cup pine nuts
- 1/2 cup blanched almonds
- 1/2 tsp. cardamon (ground)
- 1 tsp. spice mix (baharat)
- 1/2 tsp. turmeric powder
- salt (to taste)
- 1/2 tsp. freshly ground black pepper
- 2 cups rice (uncooked)
- 2 Tbsp. cardamon (ground)
- 1 Tbsp. ground black pepper
- 1/2 Tbsp. ground allspice
- 1 Tbsp. ground cinnamon
- 1 Tbsp. ginger (ground dry)
- 1/2 Tbsp. ground nutmeg
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium410mg17% |
| Potassium810mg23% |
| Protein53g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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