MANGO & COCONUT CHIA PUDDING

CHILLI AND CAKES
8Ingredients
15Minutes
400Calories

Ingredients

US|METRIC
  • 1 can coconut milk
  • 1 teaspoon vanilla paste
  • 2 tablespoons maple syrup
  • 1/3 cup chia seeds
  • 1 cup mango (1 large, diced into chunks)
  • 1/2 cup mango (puree)
  • 2 tablespoons greek yogurt (optional)
  • coconut (shards to garnish, optional)
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    NutritionView More

    400Calories
    Sodium1% DV25mg
    Fat51% DV33g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories400Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol0mg0%
    Sodium25mg1%
    Potassium480mg14%
    Protein5g10%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars19g38%
    Vitamin A10%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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