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MANGO STRAWBERRY BREAKFAST SUNDAE
DEVINALEXANDER483126Ingredients
10Minutes
170Calories
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Description
This is one of those dishes that you may take one bite and think is a bit bizarre—but then will keep eating anyway. Without fail, the bowl will get emptied. In the summer months, it’s particularly great to start the day with this cool, refreshing treat.
Ingredients
US|METRIC
1 SERVINGS
- 1 cup frozen strawberries (unsweetened)
- 1/2 cup mango (chopped)
- 1/4 cup orange juice (preferably fresh squeezed)
- 4 ice cubes
- 1/2 tsp. honey (optional)
- 1/4 cup cereal (crunchy, high-fiber, low-sugar, such as Grape-Nuts)
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Directions
- In a blender, combine the strawberries, mango, juice, and ice. On high speed, blend until the mixture is almost smooth with a consistency somewhere between a slush and a sorbet. Pour into a cereal bowl or tall glass. Stir in the honey, if desired. Top with the cereal. Serve immediately.
- Per serving: 238 calories, 5 g protein, 58 g carbohydrates, 1 g fat (trace saturated), 0 mg cholesterol, 7 g fiber, 182 mg sodium
NutritionView More
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170Calories
Sodium
Carbs
Fiber
Potassium
| Calories170Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium480mg14% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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