MAIZE IN COCONUT & PEANUT SAUCE

H&S MAGAZINE
12Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 2 cups maize (off the cob)
  • 1 tablespoon mustard seeds
  • 1 tablespoon cumin seeds
  • 1 tablespoon garlic paste
  • 1 1/2 green chillies (chopped)
  • 5 tomatoes (blended)
  • 1/4 cup lemon juice
  • 1/2 teaspoon turmeric
  • 1 tablespoon red chili powder
  • 1 cup coconut cream
  • 1 handful roasted peanuts (chopped)
  • 1/4 bunch coriander (chopped, for garnish)
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    NutritionView More

    550Calories
    Sodium3% DV80mg
    Fat40% DV26g
    Protein25% DV13g
    Carbs23% DV70g
    Fiber32% DV8g
    Calories550Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium860mg25%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A60%
    Vitamin C100%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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