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Description
Burgers come in many variations and flavours we take every opportunity to try new ideas wherever we find inspiration. The M Burger with mushroom macadamia miso is one of those inspirational moments…
The big problem with vegan burgers is texture, the lack of egg as a binder and proteins that hold together can make the majority of vegan burgers loose in texture, and even if they deliver on flavour the burger experience is diminished as it collapses out of the side of the bread.
The M Burger delivers on every level of flavour and texture, offering a truly delicious burger experience, the "M" in the M Burger comes from the mushroom macadamia and miso, but the inspiration came from Couscous, we had some leftover in a bowl, it was then the cogs started turning. Behold the M Burger
Ingredients
- 400 grams mushrooms
- 120 grams macadamia nuts
- 300 grams couscous (Barley, cooked weight*)
- 80 grams leek
- 80 grams carrot
- 2 tsp. brown rice miso (Miso, works best)
- 1 tsp. chili flakes
- 100 grams bread crumbs
Directions
- In a processor pulse the mushrooms until finely chopped transfer into a shallow pan and cook over a low heat until most of the moisture is gone and the volume has reduced to around a third
- Finley chop the leek and carrot, you need them small but not as small as the mushrooms, use the processor if you wish but be careful not to take it to small, fry over a low heat with very little olive oil, dry is the thing with burgers to much moisture makes them unstable
- Pulse the Macadamias in the processor , you could use other nuts for this like brazils if you wish, combine mushroom, carrot, leek, macadamias and barley couscous in a bowl along with the miso chilli and finally the breadcrumbs, mix until everything is incorporated.
- Divide into 4 for large burgers or 6 for smaller, form into burgers and shallow fry on a medium heat until a nice crust has formed on the outside and the middle is pipping hot
NutritionView More
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Calories610Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium690mg20% |
Protein18g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A80% |
Vitamin C10% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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