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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground meat (beef, elk, venison, turkey, chicken, sausage, etc.)
- 1 yellow onion (medium, chopped)
- 3 cloves garlic (minced)
- 13.25 oz. pasta (Dreamfields penne rigate, or riced cauliflour, konjac noodles, zucchini noodles, or spaghetti squash)
- 5 cups beef stock (or broth)
- 1 egg yolk (beaten)
- 12 oz. tomato paste
- 1 Tbsp. dried oregano
- 1 Tbsp. dried basil
- 1 Tbsp. dried parsley
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. salt (mineral)
- 1/2 tsp. ground black pepper
- 1/2 tsp. red pepper flakes (optional)
- 1/2 tsp. xanthan gum (or glucomannan, optional)
- small curd cottage cheese
- mozzarella cheese (shredded)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium1300mg54% |
| Potassium1400mg40% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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