Luscious Healthy Lemon Curd Smoothie

RECIPES BY MERCOLA
7Ingredients
20Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 pineapple (organic)
  • 3 lemons (organic)
  • 1 banana
  • 2 avocados
  • greens
  • spinach
  • 1 tablespoon coconut oil
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    NutritionView More

    290Calories
    Sodium1% DV35mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs13% DV40g
    Fiber56% DV14g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium960mg27%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber14g56%
    Sugars16g32%
    Vitamin A45%
    Vitamin C230%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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