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Lunchtime Quesadilla Recipe with Smoked Turkey, Apples, Havarti Cheese & Arugula
COOKIN' CANUCK6Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole wheat tortillas
- 8 tsp. stone ground mustard
- 6 oz. havarti cheese (sliced)
- 6 oz. smoked turkey breast (sliced)
- 1 1/2 gala apples (cored and thinly sliced)
- 1 cup arugula
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium520mg22% |
| Potassium340mg10% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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